60 Years
of service to our
Families & Community

Bay-O-Vista

Family Fitness, Swimming & Tennis Club, Inc.

1881 Astor Drive, San Leandro, CA 94577
Phone: 510-357-8366      Fax: 510-357-1009     Email: Swim@BOVSwim.com
"A Family Owned & Operated Club - Focused on Community & Family First"
Saturday, August 18, 2018 
Stress Relief Through Massage Therapy


Stressed?

MASSAGE THERAPY

can help.

by Diane Palia,  CMT

Stress is common in today's fast-paced world, but it can take harmful physical and emotional tolls if it's not managed properly.
Massage therapy is one way to help manage your stress.

 

Massage Therapy + Stress Relief

• Recent research suggests that the symptoms of stress, as well as anxiety and depression, may be directly affected with massage therapy.

• Studies show that massage therapy can reduce stress significantly on physical and psychological levels including decreased blood pressure and heart rate, as well as significant changes in emotional states.

• According to a 2016 consumer survey done by a top national massage association, 28% of individuals claim their primary reason for receiving a massage in the previous 12 months was stress related.

 

If you are feeling stressed or out of sorts and would like to try massage as a way of gaining relief without the use of medications please contact me by phone (510-357-8366 ext. 21), text (510-517-3007) or email (paliamassage@gmail.com) .

Thanks,

        Diane Palia, CMT

Diane Palia, CMT   |   510.357.8366 ext 21   |   paliamassage@gmail.com

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