Stress is common in today's fast-paced world, but it can take harmful physical and emotional tolls if it's not managed properly.
Massage therapy is one way to help manage your stress.
Massage Therapy + Stress Relief
• Recent research suggests that the symptoms of stress, as well as anxiety and depression, may be directly affected with massage therapy.
• Studies show that massage therapy can reduce stress significantly on physical and psychological levels including decreased blood pressure and heart rate, as well as significant changes in emotional states.
• According to a 2016 consumer survey done by a top national massage association, 28% of individuals claim their primary reason for receiving a massage in the previous 12 months was stress related.
If you are feeling stressed or out of sorts and would like to try massage as a way of gaining relief without the use of medications please contact me by phone (510-357-8366 ext. 21), text (510-517-3007) or email (firstname.lastname@example.org) .
Diane Palia, CMT
Diane Palia, CMT | 510.357.8366 ext 21 | email@example.com