PERSONAL TRAINING

• Cardiovascular and Weight Training
• Injury Rehabilitation and Prevention
• Stretching and Flexibility Evaluation and Technique
• Lower Back Pain Relief and Prevention
• Nutritional Counseling
• Sports Specific Training: Skiing, Golf, Tennis, etc.
• Race Training: Bay-to-Breakers, Marathons, etc.
• Fat Loss
• Fitness Evaluation

BOB ZUNINO, B.A.-A.F.A.A

http://www.trainerbob.com

I believe training begins with prevention and education. By incorporating a basic knowledge of anatomy, physiology and nutrition with training promotes responsibility and adherence to one's exercise program. I value staying up on current research so as to fight a lot of the fitness "quackery" present in the field today, as well as to provide my clients with the best possible information whether they are beginning weight trainers or seasoned athletes.