PERSONAL TRAINING

• Cardiovascular and Weight Training
• Injury Rehabilitation and Prevention
• Stretching and Flexibility Evaluation and Technique
• Lower Back Pain Relief and Prevention
• Nutritional Counseling
• Sports Specific Training: Skiing, Golf, Tennis, etc.
• Race Training: Bay-to-Breakers, Marathons, etc.
• Fat Loss
• Fitness Evaluation

BECKY CARDENAS